some people think depression is a form of sadness.
That you can ignore it and it’ll go away.
That depression is something that needs a mental effort to get rid of and if you try harder it goes poof!:) Nice fantasy land, no?
So all this trying harder I’ve been doing is making me more depressed?
That depends. Did it? I hope that at least it helped to stay afloat.
I’m still here, so there’s that.
Good job!:) Hope it gets better!
That things that are known to help help everyone.
No, there are people with different rules (eg neurodivergent). And they do not only have to fight to keep sane but also fight against wrong help.
Relapse is equivalent to failure.
Being “healed” as an end state.
The professionals know what they’re talking about / want the best for you
Normal healthy brains exist.
It’ll pass
That anti-depression drugs actually work to fix the cause of depression, instead of them actually being based on a “let’s throw shit at the wall and see if any of it works” philosophy.
- The DSM being some kind of authoritative source
- ‘Disorder’ means something is wrong with me
- Feeling better is an individual effort
“it’s a chemical imbalance”
it’s actually not lol.
Aithority figures act with your health and wellbeing in mind.
It’s all in my head.
That eating carbohydrates was required for brain health.
My mom’s dietician said that like a month ago. She’s not a shill selling protein powder but an accredited professional of some kind.
Dietetics is mostly dogma, unfortunately.
anxiety + immersion = all better!
That anyone actually deeply cares, or to put it more precisely that anyone can care about you more than you do. If you care about yourself less, it only lessens the amount anyone else can care about you.
If someone insists they care for you more than you can yourself, there is something deeply wrong with either their perception or their motives. They are using you to meet their own ends either directly or by feeling better about themselves. In both cases they will try to control you and you must escape them quickly.
Once you come to peace with that you either get a lot better or a lot worse very quickly and in either case at least the mental illness part will be over. I’m aware of it but I haven’t really come to peace yet. I’ll let you know how that goes. Maybe.
I know this is cliche, but it took a long time for me to truly believe that asking for help/going to therapy/trying medication was not a sign of weakness or being “a sissy”
