it’s hot. also i’m growing cacti from seed which is new to me and i’m excited, a few of them are sprouting now. how are you?
Join our public Matrix server!
https://matrix.to//#/#tracha-space:transfem.dev
https://rentry.co/tracha#tracha-rooms
As a reminder, please do not discuss current struggle sessions in the mega. We want this to be a little oasis for all of us and the best way to do that is not to feed into existing conflict on the site.
Also, be sure to properly give content warnings and put sensitive subjects behind proper spoiler tags. It’s for the mental health of not just your comrades, but yourself as well.
Here is a screenshot of where to find the spoiler button.
Don’t ask too much from yourself, but ask for more. The key is to make sustainable incremental changes over time, trying out new things and seeing what sticks.
Discussion of weight loss, potentially triggering for those who are sensitive to the subject.
Regarding weight loss, changing eating habits is pretty much the most effective means of achieving that. Dieting is generally counterproductive and it can cause one to develop a problematic relationship with food as a whole. Like I mentioned earlier, its the sustainable incremental changes over time that get the results that stick. You mentioned cardio, and cardio is very good for you, but… Building muscle mass is the more effective means of lowering one’s bodyfat percentage aaaaaaand the most effective means of gaining muscle mass is through weight training. That can be intimidating but a simple at-home dumbbell routine can be a wonderful introduction to fitness as a hobby.
I really wish the fitness comm was more active here.