I also have How Not to Age, it's probably the next book in my queue. I have already read How Not to Die and How Not to Diet, both books are bangers! Dr Greger is the GOAT
My November was okay, I didn't do too much running or meditation but I touched grass and hanged out with friends. The goal for December is holidaymaxxing. Gonna hang out with people and try to enjoy the vibes
What are you reading? I'm also exercising less since it's getting too cold for running. I'm trying to do some microexercises, like jumping jacks and stuff. But winter is for enjoying the vibes and eating tasty food. It's normal to slow down in winter, you know you'll be able to pick it back up in spring
It depends, what is your plan? I sometimes use Google Calendar to make reminders for myself. You can make a schedule in the calendar and then it sends you a notification on your phone whenever a new time block begins. It's very useful for keeping yourself on track. For example, you can make a reminder every day at 10am that just says "Let's go chief, it's time to do 20 minutes of building toward [insert your main goal]"
I am also taking vit D during winter. Other than that, I'm taking magnesium glycinate (it increases vitamin D absorption), vitamin B12 (since my diet is mostly plant based) and Omega-3. My iron is also low so I sometimes take an iron supplement.
Hell yeah. I put soybeans and kidney beans in my barley stew since they all take the same time to cook (50 mins after being soaked overnight). I also put a sweet potato in the stew to make it more satiating
I also have How Not to Age, it's probably the next book in my queue. I have already read How Not to Die and How Not to Diet, both books are bangers! Dr Greger is the GOAT