I saw a YouTube video where someone who lives next to a covered bridge clipped together every truck that ignored the clearance signs and damaged the bridge. The description said there’s a $5k fine for that.
The comments were full of, “This is a scam! They need to fix that bridge”. Americans are so broken that personal freedom is now the right to destroy historic bridges without consequences.
For me what helped was finding ways to enjoy exercise and focusing on that. I think some of it almost was like self delusion at first, but now I legitimately enjoy my exercise routine. Treating it like some terrible tasting medicine you have to endure makes it easier to stop when you aren’t in a great place. That’s not to say that I don’t still have days where I don’t want to start, but once I get going I’m happy I did.
It’s nice to have positive indicators of progress, but for some people it’s difficult for that to be your sole motivation.