So I made out my grocery order today and loaded up on rice and beans, lean cut of meat, and some spinach and mushrooms. Prices of eggs is down so I got a dozen. I’m trying to follow the high protein diet they had me on in rehab to try and lose some weight.
I already do intermittent fasting, I usually stop eating by 9 pm, then head off to bed at 10 or 11 pm, and sleep through to 10 am the next day.
idk we shall see if I lose some weight? I don’t have a scale or anything which is funny, trying to lose pounds.
Thanks for the encouragement
Good luck out there. There’s an entire industry that’s been built to addict us to unhealthy food.
Feel free to DM me any time if you need a word of encouragement. Helps to have allies in the fight
ty <3
I love eating a few slices of bread from the store, still being hungry, and seeing the absurd amount of calories I consumed after viewing the nutrition label