• AlecSadler@sh.itjust.works
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    2 months ago

    Oh, it tastes fine, I’m saying like…energy-wise and sugar-crash-wise I feel bad. Just wondering if I’m missing something.

    • Match!!@pawb.social
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      2 months ago

      You probably need a fattier diet for your nutrition needs, since the diet listed is a carbs-and-protein diet. Try having way more nut butters / olive oil / other healthy fats

    • ulterno@lemmy.kde.social
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      2 months ago

      sugar-crash-wise

      I meant the same thing. Spices are more than just taste.

      And I seldom put sugar in my lemonade.

      The rice seems to do the job

    • grrgyle@slrpnk.net
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      1 month ago

      I’ve started eating a fruit (usually apple) after breakfast, and sometimes as an afternoon snack, and that keeps my energy up, personally.

      If this is a new regimen for you it might just be an adjustment period. But I’m not a nutritionist. Just some random bean fan.