For those that can relate:
How do you cope?
As for me:
I either go to bed crazy early - around 7 PM when the anxiety is at its worst - taking a sleeping pill, hoping I don’t wake up until morning comes OR I eat until I hate myself.
For those that can relate:
How do you cope?
As for me:
I either go to bed crazy early - around 7 PM when the anxiety is at its worst - taking a sleeping pill, hoping I don’t wake up until morning comes OR I eat until I hate myself.
I’m not anxious about work. I should’ve been more clear. What’s unreasonably hard is the transition from a day off to a workday.
I work as a parole officer with the extra task of writing pre sentencing reports to courts in which I state my professional opinion on whether the defendant should be eligible for time served/probation.
If it’s not the work itself causing anxiety, then what is it about the transition that does?