Key point is that while ethanol can easily be turned into triglycerides, it’s not so easy to do gluconeogenesis with it. Since you can’t turn it all into glucose, you can’t refill your glycogen stores with it. Every gram of glycogen comes with 3 grams of water. You’ll end up losing a lot of water weight in a few days even if you’re in a calorie excess because of the relatively low carbohydrate profile of this diet. If you drink enough wine, the sugar from the wine will allow you to rebuild your glycogen stores so that’s why this diet limits it to a bottle.
A bottle of wine a day is a lot of empty calories
Could always cut down on the eggs and add some tequila
Key point is that while ethanol can easily be turned into triglycerides, it’s not so easy to do gluconeogenesis with it. Since you can’t turn it all into glucose, you can’t refill your glycogen stores with it. Every gram of glycogen comes with 3 grams of water. You’ll end up losing a lot of water weight in a few days even if you’re in a calorie excess because of the relatively low carbohydrate profile of this diet. If you drink enough wine, the sugar from the wine will allow you to rebuild your glycogen stores so that’s why this diet limits it to a bottle.
I keep telling my parole officer this but he won’t listen.
I mean, at least the wine and coffee have some antioxidants.
3 eggs is a lot of empty protein