Track_Shovel@slrpnk.net to Microblog Memes@lemmy.worldEnglish · 13 days agoCBTslrpnk.netimagemessage-square37linkfedilinkarrow-up1523arrow-down15
arrow-up1518arrow-down1imageCBTslrpnk.netTrack_Shovel@slrpnk.net to Microblog Memes@lemmy.worldEnglish · 13 days agomessage-square37linkfedilink
minus-squarestray@pawb.sociallinkfedilinkEnglisharrow-up9·12 days agoIt sounds more like toxic positivity, yeah. CBT is about recognizing what feelings you have, why you’re having them, and what you should do to take care of yourself both immediately and as a future plan to reduce distress.
minus-squareA_norny_mousse@piefed.ziplinkfedilinkEnglisharrow-up4·12 days ago toxic positivity I didn’t know that that’s a thing! I live in a community full of hippies (for lack of a better word) suffering from it.
It sounds more like toxic positivity, yeah. CBT is about recognizing what feelings you have, why you’re having them, and what you should do to take care of yourself both immediately and as a future plan to reduce distress.
I didn’t know that that’s a thing!
I live in a community full of hippies (for lack of a better word) suffering from it.