I usually take 20 mg adderall in the morning anytime from 8-9:30 am. The therapeutic effects for the 4 hours that it’s sold as lasting. The problem is that I have difficulty falling asleep 1-2 hours past my bed time.
And I’m going to have to start taking it in the afternoon. I’ve heard eating citrus helps counteract the effects. I’ve tried melatonin, which has helped to a degree
Probably not applicable, but just in case:
Cutting out caffeine helped me get to bed on time. I used to be up until 2-3 am every night, but I have a more typical schedule now. I’ve bounced around meds and on/off caffeine though, so definitely take with a grain of salt!