GaveUp [she/her]@hexbear.netBanned to

fitness@hexbear.netEnglish · 2 years ago

Why are there 0 physique pics here? Does anybody here actually lift weights?

21

Why are there 0 physique pics here? Does anybody here actually lift weights?

GaveUp [she/her]@hexbear.netBanned to

fitness@hexbear.netEnglish · 2 years ago

Chat

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- ashinadash [she/her]@hexbear.net
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  That is why mothman loves you so
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fitness@hexbear.net

fitness@hexbear.net

You are not logged in. However you can subscribe from another Fediverse account, for example Lemmy or Mastodon. To do this, paste the following into the search field of your instance: !fitness@hexbear.net

We are not a crisis service. We can’t guarantee an immediate response. This does not mean no one cares. If you need to talk to someone at once, you may want to take a look at this directory of Hotline Numbers.

Rules

Absolutely no fat-shaming, skinny-shaming, or shape-shaming.
Be positive about people’s bodies but don’t be fetishistic.
Don’t shame or disparage people for their fitness level.
Do not offer unsolicited criticism.
If you post a selfie, make special care that identifying marks are removed.
No doomposting about your body.

Quotes

A fascist worked out today, did you?

“I’m an ardent believer in equality, and being in the Communist Party is a way to spread this form of socialism and freedom for all the people”-Jeff Monson

“Every worker sportsman must be a soldier of the revolution”-Spartakiad

Resources

Beginner’s Health and Fitness Guide: https://liamrosen.com/fitness.html

Databases for lifts/muscles:

https://exrx.net/

https://musclewiki.com/

Flexibility:

Becoming A Supple Leopard

Yoga poses for athletes

The R*ddit Wiki:

TDEE Calculator:

Please be aware that this calculator will ask if you’re male or female

TDEE calculator

Other cool shit:

How to make your own foam roller

Athletes guide to foam rolling

Beginner Triathlete

Enter the kettlebell

AMAB and our posts are just like your posts.

Visibility: Public

This community can be federated to other instances and be posted/commented in by their users.

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240 users / 6 months
3 local subscribers
22K subscribers
169 Posts
935 Comments
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