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General@lemmygrad.ml to fitness@hexbear.netEnglish · 1 year ago

Does lifting weight 3 times a week help you see results and keeps you in shape or is 3 times a week too little to see results?

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Does lifting weight 3 times a week help you see results and keeps you in shape or is 3 times a week too little to see results?

General@lemmygrad.ml to fitness@hexbear.netEnglish · 1 year ago
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  • CthulhusIntern [he/him]@hexbear.net
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    12    ·
    1 year ago

    inb4 struggle session over how many days are in a week.

    • DigitalDruid@lemmy.sdf.org
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      1 month ago

      deleted by creator

      • Rx_Hawk [he/him]@hexbear.net
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        1 year ago

        Thank you for sharing this. They go on for waaay too long

      • very_poggers_gay [they/them]@hexbear.net
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        1 year ago

        Hai guys.

        Can you critique my new routine?

        Sun: Legs

        Mon: Chest/Tris

        Tues: Back/bis

        Wed: Shoulders

        Thurs: Legs

        Fri: Chest/Tris

        Sat: Back/bis

        Sun: Shoulders

        What I like about this routine is, that I get to work out 8 days each week. But, is this overtraining??

        che-smile

      • Assian_Candor [comrade/them]@hexbear.net
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        1 year ago

        Fantastic trolling right there

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