Stamets@lemmy.world to ADHD memes@lemmy.dbzer0.comEnglish · 4 months ago32 actuallylemmy.worldimagemessage-square113fedilinkarrow-up1936arrow-down115
arrow-up1921arrow-down1image32 actuallylemmy.worldStamets@lemmy.world to ADHD memes@lemmy.dbzer0.comEnglish · 4 months agomessage-square113fedilink
minus-squarekaosof@lemmy.worldlinkfedilinkEnglisharrow-up12arrow-down3·4 months agoI’m autistic, so it’s not a one-for-one; but some similarities to ADHD, and what’s worked for me, is exercise. Walk 10000 steps a day and go to the gym 3 days a week and lift as heavy as you can. Use the GZCLP program and you’re golden. Plus, you get healthier AND you’ll look better naked.
minus-squarenikki@lemmy.blahaj.zonelinkfedilinkEnglisharrow-up9·4 months agoyeah ill get to that tomorrow thanks
minus-squarehowrar@lemmy.calinkfedilinkEnglisharrow-up2·4 months ago+1 for GZCLP. Of all the beginner programs out there, this one resonates best with everyone I’ve introduced it to.
minus-squarehowrar@lemmy.calinkfedilinkEnglisharrow-up2·4 months agoReddit thread by the dude who designed the program: https://www.reddit.com/r/Fitness/comments/44hnbc/strength_training_using_the_gzcl_method_from/
minus-squarefossilesque@mander.xyzlinkfedilinkEnglisharrow-up1·4 months agoTyvm. Recovering from an injury and don’t know where to start. :)
I’m autistic, so it’s not a one-for-one; but some similarities to ADHD, and what’s worked for me, is exercise.
Walk 10000 steps a day and go to the gym 3 days a week and lift as heavy as you can.
Use the GZCLP program and you’re golden.
Plus, you get healthier AND you’ll look better naked.
yeah ill get to that tomorrow thanks
+1 for GZCLP. Of all the beginner programs out there, this one resonates best with everyone I’ve introduced it to.
Got a link?
Reddit thread by the dude who designed the program: https://www.reddit.com/r/Fitness/comments/44hnbc/strength_training_using_the_gzcl_method_from/
Tyvm. Recovering from an injury and don’t know where to start. :)