Bigger cheeks, you say? Need that in my life. For myself, I mean :3

Artist is 5-ish Art

    • Miisha@lemmy.blahaj.zonedeleted by creatorOPEnglish
      11·
      12 days ago

      😂
      That’s actually possible. There’s no bigger compliment for me than when my bf tells me:
      “Your ass is too fat! Your cheeks are too much, they’re in the way! I can’t get it in 😭”
      And that’s just like…waow. That’s the goal right there :3

  • Banana@sh.itjust.worksEnglish
    5·
    12 days ago

    So, I lift, I also grew up playing hockey - literally let me know if u want advice for growing bigger glutes, happy to share my knowledge

    • Miisha@lemmy.blahaj.zonedeleted by creatorOPEnglish
      4·
      11 days ago

      Bigger? I literally mention in another comment here that my ass is too fat sometimes 😭
      Thanks for the offer tho, that’s super kind of you 💜

      • Banana@sh.itjust.worksEnglish
        3·
        11 days ago

        I have several!

        • bulgarian split squats with a slight forward hip-hinge (this will also vastly improve hip mobility)
        • Hip thrusts (heavier weight and lower reps - about 6-8 - increases muscle mass as long as you are eating enough) - and do a good pause and squeeeeeze at the top
        • Squats, obviously, same rule for reps and weight, but make sure youre using a spotter or safety bars) - better to lift a bit lighter and go lower, I tend to do olympic style, so I don’t usually squat my max because I’m going ass-to-grass
        • Adductors and abductors - thighs are attached to your glutes so this really helps shape the whole area
        • Deadlifts - DO NOT go so heavy your form fails because it can be a dangerous lift, but very beneficial for your whole posterior chain

        Honestly primarily, make sure you fuckin EAT ENOUGH!

        I’m not listing the weights I lift as I am built for power lifting and do not want anyone injuring themselves - always start light until you can gauge your ability effectively.

          • Banana@sh.itjust.worksEnglish
            3·
            11 days ago

            so I use a machine, but you can do it with a bench.

            Here’s a helpful image to help illustrate what I mean:

            now this can be done with a barbell, dumbell, kettlebell, or even no weight, depending where you’re at, ability-wise

            But i use one of these: