VetOfTheSeas@discuss.online to Microblog Memes@lemmy.worldEnglish · 2 months agoDo it for fundiscuss.onlineexternal-linkmessage-square183linkfedilinkarrow-up1895arrow-down142
arrow-up1853arrow-down1external-linkDo it for fundiscuss.onlineVetOfTheSeas@discuss.online to Microblog Memes@lemmy.worldEnglish · 2 months agomessage-square183linkfedilink
minus-squarecaptainlezbian@lemmy.worldlinkfedilinkEnglisharrow-up3·2 months agoAnd yeah as someone else who it worked for, it is really easy to treat it as “well thanks I’m cured” until you put in the long effort
minus-squarezarkanian@sh.itjust.workslinkfedilinkEnglisharrow-up3·2 months agoCBT always seemed to me like the opposite of easy. It looks like a lot of hard work, and it is.
And yeah as someone else who it worked for, it is really easy to treat it as “well thanks I’m cured” until you put in the long effort
CBT always seemed to me like the opposite of easy. It looks like a lot of hard work, and it is.