Yesterday I advised somebody that physical activity is highly beneficial for mental health and can help more than medications would alone. The community did not like that. I am here again to remind you that physical activity is Paramount to mental well-being. Go out and garden. Take a walk in the park. Go for a jog, whatever it may be that gets you out of your current location and allows you to reflect and think.
Exercise is important but I think sleep is even more important. If I stay up late I force myself to do body weight fitness till I’m tired. It has mixed results. Apparently I need to do more crunches and less squats.