Mental Health@lemmy.worldEnglish · 1 month ago

how do i stop dissociating as much?

Tweek@sh.itjust.works to

Mental Health@lemmy.worldEnglish · 1 month ago

i usually have low energy and sometimes dissociate and can’t snap out of it

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SoftestSapphic@lemmy.world
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1 month ago
CBT would probably help.

I like disassociating personally. I disassociate because of stress and it helps me be less stressed.

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