Hot take, but I’ve done therapy with like 4-5 different therapists over like 20 years and found it to be of little to no use. What’s been a lot more helpful is just living life with the intent of letting go of past wrongs and making sure that I don’t inflict them on others.
I think the point of therapy is to help you effect changes in your behavior (mental and physical). Sounds like you were able to make some changes that help.
Hot take, but I’ve done therapy with like 4-5 different therapists over like 20 years and found it to be of little to no use. What’s been a lot more helpful is just living life with the intent of letting go of past wrongs and making sure that I don’t inflict them on others.
I think the point of therapy is to help you effect changes in your behavior (mental and physical). Sounds like you were able to make some changes that help.