You can see most of the ROW in the central valley on google maps. It's the tunnels that are the real issue since they haven't started any of the three main passes yet.
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For me, it's almost entirely correlated with temperature. Basically if my legs (really my thighs) get too hot I'll have a nightmare. I also have that thing where my body is extremely eager to sacrifice my feet and hands to keep my core warm which is ... frustrating. So I basically have to fall asleep with cold feet to not get nightmares and not wake up super hot/sweaty. It does consistently work for me though. Idk how common of a trigger it is but that could be part of it for you.