I vaguely remember a story of a housecleaner getting shot for going to the wrong address and the shooter not even being charged because "I was scared" is a valid reason for killing someone ringing your doorbell in some states (sorry don't remember the source). That sounds like a right to shoot anybody.
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The phrase "you can't outrun a bad diet" exists for a reason. If you are not already doing lots of sports your body simply cannot handle the 1-2 hours if intense activity every day to burn off that caramel latte and bag of chips. Then, when you do get to the level where you can do lots of sports, you will notice a bad diet impacts your progress and recovery and you are stuck eating a lot, but mostly healthy food.