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1 month agoMy bench 184kg. Squat 227. Front squat 180. Conventional deadlift 300kg. When u get sick you lose muscle but it comes back real fast as long as u eat I’m sick rn but I’ll be pring again in like a week. Sleep 14 hours a day and bed for if possible until it goes away. And force feed urself
Not really if ur super heavy but im like 95kg so its good.