Set your alarm for the exact time you need to get up and get out of bed when it goes off.
When I was younger I forced this by putting the clock out of reach, I had to physically get out of bed to turn it off. I don't need to do it any more but it was a very good habit to get into.
Shame?
He's resigning because the left is so viowent and scawy, not because he's ashamed. We'll all have forgotten his name in 2 weeks and he'll have a better job somewhere else, pulling the exact same shit.