• asdasd201@lemmygrad.ml
    9·
    7 days ago

    I got fatter as I became bedridden for five month because of my knee surgery. I’m not ashamed of my body, but I’m not happy with its current condition too. How can I keep a sane body image while losing weight?

    • Commiejones@lemmygrad.ml
      3·
      6 days ago

      Just don’t think about the aesthetics and don’t step on a scale. Focus on fitness based metrics, like being able to run a certain distance in time or being able to do a certain number of pushups.