sabreW4K3@lazysoci.al to

fitness@hexbear.netEnglish · 12 days ago

[CW: Meat] Gym Addicts Try Each Other's High Protein Meals ft. Peloton Instructor Tunde Oyeneyin

9

[CW: Meat] Gym Addicts Try Each Other's High Protein Meals ft. Peloton Instructor Tunde Oyeneyin

sabreW4K3@lazysoci.al to

fitness@hexbear.netEnglish · 12 days ago

Gym Addicts Try Each Other's High Protein Meals ft. Peloton Instructor Tunde Oyeneyin

Ready to feast? (Watch every Food Swap AND Taste Wars EVER here!) → https://www.youtube.com/show/VLPL5UlFtnrR4c6QD_ImFHHVM4UMFANXGpEx?sbp=KgtKNmVuSU1BbEZhUU...

cross-posted from: https://lazysoci.al/post/48924014

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12 days ago
These things happen and I’m lowkey absentee. Appreciate it! <3

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fitness@hexbear.net

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Absolutely no fat-shaming, skinny-shaming, or shape-shaming.
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Quotes

A fascist worked out today, did you?

“I’m an ardent believer in equality, and being in the Communist Party is a way to spread this form of socialism and freedom for all the people”-Jeff Monson

“Every worker sportsman must be a soldier of the revolution”-Spartakiad

Resources

Beginner’s Health and Fitness Guide: https://liamrosen.com/fitness.html

Databases for lifts/muscles:

https://exrx.net/

https://musclewiki.com/

Flexibility:

Becoming A Supple Leopard

Yoga poses for athletes

The R*ddit Wiki:

TDEE Calculator:

Please be aware that this calculator will ask if you’re male or female

TDEE calculator

Other cool shit:

How to make your own foam roller

Athletes guide to foam rolling

Beginner Triathlete

Enter the kettlebell

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