No idea where to start I’m so confused as to what to immediately cut out of my diet and what exercises for a beginner to start with?
What should I start eating?
I’m 6 foot or 6 foot 1 and 195 pounds with a dad bad right now that I want to at least turn into some muscle
So for as basic as it gets, buy a cheap food scale and start counting calories. This is important whether you want to lose or gain weight. I recommend the app cronometer but there’s tons of different ones.
Weight lifting is great and all and the programs recommended in this thread are perfect for a beginner but for general fitness I recommend to start running. Couch to 5k and then bridge to 10k are both excellent beginner programs and there’s many free apps for tracking them. Weight lifting makes you look good but cardio makes you feel good!
Good luck on your fitness journey!