LadyButterfly she/her@piefed.blahaj.zone to Mental Health@lemmy.worldEnglish · 2 months ago

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LadyButterfly she/her@piefed.blahaj.zone to Mental Health@lemmy.worldEnglish · 2 months ago

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2 months ago
Check out DBT therapy. It’s very powerful at tackling this exact thing

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