Im realizing that I’ve actually been chronically dehydrated for a good portion of my adult life and I’m looking to change that. I just don’t enjoy drinking water (as silly as that may sound).

Any advice is appreciated.

  • altasshet@lemmy.ca
    2·
    2 months ago

    I got into drinking water by buying some good apple juice and adding some (no a lot. And less over time) to the water in a thermos bottle.

    Eventually I got a water filter jug for the fridge and switched to mostly just drinking water, still by filling up the thermos bottle.

    I think it’s more important to get into the habit of drinking enough first, and you can transition to water later.