30 minutes just keeps getting easier and going by faster. This is definitely the longest I’ve stuck to any exercise program and I’m feeling results! arm-Lyuriarm-R

  • FALGSConaut [comrade/them]@hexbear.netOPEnglish
    5·
    9 months ago

    No program in particular really, I just got a rowing machine, watched a couple videos on proper form, and started rowing every day. When I started I was going at a higher pace and making it 15-25 minutes on average, then a user here suggested slowing to around 20-22 strokes a minute for longer periods. I started following that and have gotten up to 30 minutes nonstop (besides occasionally drinking from my water bottle)

      • FALGSConaut [comrade/them]@hexbear.netOPEnglish
        3·
        9 months ago

        I lucked out and got a deal on one second hand after browsing online classifieds for a couple days. I’m a heavier person (working on changing that!) so my only real criteria was that it was sturdy enough and not a cheap Amazon special. If you get a folding one you don’t even need that much room, I managed to set mine up next to my bed no problem!