General@lemmygrad.ml to

fitness@hexbear.netEnglish · 1 year ago

Does lifting weight 3 times a week help you see results and keeps you in shape or is 3 times a week too little to see results?

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Does lifting weight 3 times a week help you see results and keeps you in shape or is 3 times a week too little to see results?

General@lemmygrad.ml to

fitness@hexbear.netEnglish · 1 year ago

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Runcible [none/use name]@hexbear.net
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1 year ago
I thought it was 1 gram protein to 1 kilogram bodyweight
- Coolkidbozzy [he/him]@hexbear.net
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  1 year ago
  https://www.healthline.com/nutrition/how-much-protein-per-day#muscles-strength
  
  I think that’s true if you’re sedentary

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Becoming A Supple Leopard

Yoga poses for athletes

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TDEE calculator

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Enter the kettlebell

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