I started trying to run now actually. I hate cardio but it looks so good when people can run and it looks effortless. So I have set a 2 month plan for myself now to get on running machine every second day and do 20 minutes of mixed uphill walking and running.
Chat gpt says I will see results in 2 months, so im hoping for it. :) My goal is to be able to run 20 minutes with no walking.
walking is good but running (upright) is much better. Deadlifts and squats are an absolute hack
I started trying to run now actually. I hate cardio but it looks so good when people can run and it looks effortless. So I have set a 2 month plan for myself now to get on running machine every second day and do 20 minutes of mixed uphill walking and running.
Chat gpt says I will see results in 2 months, so im hoping for it. :) My goal is to be able to run 20 minutes with no walking.
I think you will for sure see results in 2 months! Keep at it :)
Will be fun to see :) Thanks!