Are you just always tired? Do you have some kind of bedtime ritual? Have you had issues sleeping in the past and how did you handle that?
Are you just always tired? Do you have some kind of bedtime ritual? Have you had issues sleeping in the past and how did you handle that?
I doubt you’re actually old, because that’s not how it usually works.
Addressing Sleep Problems in Older Adults
Not old and yes very true older adults naturally sleep less. But my sleep has changed significantly since I have aged.
Chronological age is different than cumulative age. I’m not sure if those are the correct terms.