That sucks, hope ya feel better soon and stay well. If you want info on tracking surges, or want to read about treatment and such, I just posted a reply to this same parent comment with some links that might help.
E: This “What to Do When I Have Covid” guide from Clean Air Club might be useful too.
Long COVID and the moral injury of passively harming others both suck shit. A well fitted respirator mask like an N95 can save a lot of hurt, and every broken chain of transmission is still valuable.