Tracking my food made a big impact for me. I started not by changing anything, but just writing everything I ate down. From there, it was pretty obvious to me where I could make changes, but I didnt change everything at once. If I were to list the changes I made, nobody would be surprised. They were exactly the kinds of recommendations others have made here. It's just that it was so much easier for me to pick something specific to change and have a good idea of the kind of impact that change would make when I could see the numbers.
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- 2 yr. ago
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- 2 yr. ago

TIL