if you have any access to a miralax or restoralax equivalent it could really help with that. it's really gentle and just makes your movements regular and softer so tearing / fissures can heal and potentially stop happening (still try and check with your doctor if possible tho)

i take one cap full in my tea every morning and make sure to still have high fiber and water intake throughout the day. even with high fiber and water i would still get constipated and pass with blood as well. but yeah this stuff makes my movements completely normal which is such a relief tbh