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tissek

@ tissek @sopuli.xyz

Posts
8
Comments
67
Joined
3 yr. ago

  • Deleted

    Permanently Deleted

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  • I know. Sometimes it is even nice here. But we'll try to be less friendly and warm. Also maintaining a more proper person to person distance.

  • How long do I need to exercise for before I start seeing a difference?

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  • Somewhat similar to my situation. Active job, a bit of bike riding and stable between 105-110kg. Fall one and a half years ago as the cycling season wound down I took the plunge on a black friday/week and got me some basic gym gear and got a rebated membership. Chose the one with the most classes because I knew myself, that without exterior pressure (having signed up to a class) I would drop off. Half a year later I was down 20kg by having many evenings taken up by fitness classes. Which made me get home later. Have dinner later. And didn't get time to get snacky before bedtime. That the snacking got cut out did the heavy weight loss and all the training have revitalised me.

    Then the last year dropped another 5kg while getting stronger and more visibly fit. So the excess fat loss (which I'm more concerned about) is probably greater.

  • Frozen Fruit and Vegetables appreciation post

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  • Frozen peas is the GOAT! Spinach is a close second. Fancy haricots to liven up presentation comes in third.

  • A sustainable diet leaves room for two chicken breasts a week, study says

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  • Going out I have lots of vegan options so that isn't an issue generally. And am not rigid in my principles, being a bit moderate makes me less of an obnoxious cunt. Easier to cook for, take along on outings etc.

    If I hold hard on any principle it is that to not let perfect stand in the way of good. Being able to do 90% ethical consumption I find to be much better than failing to be 100% pure.

  • A sustainable diet leaves room for two chicken breasts a week, study says

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  • I'm kinda in this camp as well. Barely eat any meat and the meat I do buy is from small local producers where I can meet (hihi) and greet the animals.

  • Do it

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  • A bar song in my ass

  • Working full time - how do you do it?

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  • Because it gives me stability to enjoy life. Simple as that. One part of the life puzzle.

  • Good to exercise at home instead of gym?

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  • A bench, adjustable dumbbells and a pullup bar will get you there. Lots of home/garage gym information out there. And then there is body weight training, yoga etc if you don't want to work with weights.

    But then there is the motivation and discipline factors. For me it is easy to put on a workout video but also easy to not really put in any effort. I'm bad at holding myself accountable at home. So instead I go the gym. One should also never ignore the social aspect of hitting the gym even if you seal yourself off with headphones and never talk to anyone. You do become part of the group/scene. And if your gym offers them I will recommend classes.

  • Netherlands launches fund to lure top scientists, like those fleeing the U.S.

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  • Isn't that buying american(s)?

  • I gotta pick up that thing I dropped... OOH... yeeaaahhh...

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  • I feel called out. Why do you call me out in such a mean way? I may shed a tear. But please look at my arms as I wipe it off [flexes]

  • Dam fine: beavers save Czech treasury $1 million

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  • The beavers went like

    "Fuck you, we'll make our own dams. With natural filtration and spacious habitats"

  • YSK Going to a Tesla dealership and spending a day with a salesperson when you have no intent on buying is a great way to protest without waiting for a scheduled event.

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  • Pens! I guess. Probably also have free coffee/tea/hot chocolate so fill up on that. Cookies?

  • Buy European @feddit.uk
    tissek @sopuli.xyz

    Gym and fitness clothes (for men)

  • Elon Musk's AI chatbot says a 'Russian asset' delivered the State of the Union

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  • Hear me out, tinfoil hat on. Grok is doing precisely what it is supposed to do, to leave a trickle of treasonous information about trump so that when musk dissolves the government the "facts" are already out there.

  • Florida attorney general opens criminal investigation into Andrew Tate and brother

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  • Opens criminal investigation. Does "investigation", finds no fault. Blasts out the Tates have done no wrong, Romania bad. Suggests Papa Putin take over and reform Romania.

  • What sunglass brands do you recommend for its quality?

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  • I can attest to this. May not be the sleekest but you can often sit on them with no worries. And drop them in gravel.

  • Attempt to motivate people to take the stairs

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  • Something I never really got from the summaries on the research is how much training increase they looked at. And what type. I bet going fron 0 to 30 minutes a day would look different than the span 0-120.

    Do you BTW have a link to the paper?

  • Attempt to motivate people to take the stairs

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  • Last i saw on this is that there isn't a 1:1 relation between increased calorie burn by increased exercise and total calorie burn. There are some but also the body diverts energy from one task to another. Still the best way to loose weight, maintaining a calorie deficit, is to eat less. Way easier said than done.

  • Always a dilemma

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  • If I expect the mushrooms to release a lot of water then them first. If the mushrooms are much larger pieces than the onions then them first. Else both at the same time cause I'm lazy.

  • Can Americans afford beans though?

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  • Beans are small eggs. Beans are cheap. Therefore eggs are cheap. Eternal lord-god emperor trump fixed the egg cost. Praise be.

  • Music @beehaw.org
    tissek @sopuli.xyz

    Doin' the omoralisk schlagerfestival (Bonus Track)

  • Music @beehaw.org
    tissek @sopuli.xyz

    FEUERSCHWANZ - Gimme! Gimme! Gimme! (ABBA Cover) (Official Video) | Napalm Records

  • Lemmy Bread @lemmy.world
    tissek @sopuli.xyz

    Not your everyday bake day

  • Music @beehaw.org
    tissek @sopuli.xyz

    Bonnie Tyler - Holding Out For A Hero (Official HD Video)

  • Music @beehaw.org
    tissek @sopuli.xyz

    Rammstein - Dicke Titten (Official Video)

  • Bicycles @lemmy.ca
    tissek @sopuli.xyz

    Slippery when wet

  • Bicycling @lemmy.world
    tissek @sopuli.xyz

    Rigid dual crown fork