

Ive stuck with the guide: Some minor dynamic stetches are good. Then a good warmup. Then static stretching, or wait for them as part of the cool down.
Any time I try to stretch more than normal, I end up hurt. Maybe because I only do that when I expect to be pushed harder than normal.











You mean hyping up the value of his stock with lies and false promises so he can leverage that false valuation against other loans and profit even more off the value of other peoples labour?
It probably will work out just fine for him unfortunately.