When my mother-in-law passed away I attended the funeral in rural China. It was weird for me as a non-Chinese, it seemed to me like everyone was being hysterical with the wailing, pulling at their own hair and clothes in grief etc.
But I joined in anyway and looking back on it I feel that while it seemed weird at the time to grieve so publicly, it was positive to get it all out at once.
Go do something that will start the tears flowing, watch a sad movie if you have to, but once you start let it all out.
For anyone who isn't Australian, the only reason we have a teenage social media ban is because almost everyone wanted a ban on gambling advertising but the gambling industry and the politicans they own couldn't allow that.
The teenage social media ban is just a distraction, and it's only going ahead because a majority of Australian parents can't or won't control their kids and are happy to let the government do it.