You just have to go fast enough. The minimum speed keeping you from falling out of a circular loop is sqrt(gr), with gravitational acceleration g and loop radius r. 10m radius requires 36km/h, which might be suitable for a Jetski. Larger ships need bigger loops to physically fit, and consequently larger speeds. It’s quite surprising, but a monstrous 100m radius loop needs less than 120km/h.
I think so. At the apex of the loop gravity balances centrifugal force, Fg = Fc, when going the minimal speed necessary to get through the loop. Fg = m g, Fc = m v^2 / r. So mass m drops out of the equation.