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InitialsDiceBearhttps://github.com/dicebear/dicebearhttps://creativecommons.org/publicdomain/zero/1.0/„Initials” (https://github.com/dicebear/dicebear) by „DiceBear”, licensed under „CC0 1.0” (https://creativecommons.org/publicdomain/zero/1.0/)N

notmyoldaccount [none/use name]

@ notmyoldaccount @hexbear.net

Posts
1
Comments
14
Joined
5 mo. ago

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    Susanoo-no-Mikoto, God of the sea, storms, and fields - Novo General Megathread for the 20th-23th of October 2025

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  • AWS going down warmed my heart because it made me realize it wouldn't be that impossible for a motivated group of individuals to bring down the net. You just need to find the right server farm

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    Susanoo-no-Mikoto, God of the sea, storms, and fields - Novo General Megathread for the 20th-23th of October 2025

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  • If you're progressing that fast you've probably got a lot of easy gains to make with the other muscle groups too. If you'd like to keep increasing muscle mass you should start hitting actual weights, bodyweight simply won't give you the resistance you need to efficiently grow strength and mass. If you're set on sticking with bodyweight though, I'd recommend getting into circuit exercises. We use them for wrestling to condition for working under exhaustion. Try setting 5-8 exercises and hitting them in 45s/15s or 1m/30s on/off intervals. I either set ours to do 1-2 exercises per major muscle group or just go all in on one major body movement (the explosive hip hinge motion is a huge part of our sport so there's lots of burpees, long jumps, reverse lunges/paratroopers, buddy pulls, etc)

    Muscle growth is most effectively triggered by getting the muscle group to the point of 'the burn' and then hitting a few reps more. There's a hard fall off here of diminishing returns, so it's best to prime the muscles with an ignition set and then work in smaller sets on short time intervals so you never rest enough to leave 'the burn' zone. I like to start with an ignition set of 8-12 to form failure (up the weight if you're hitting 12 easy) and then work to hitting 24 more reps, working to failure each time but then only resting 15 seconds between sets. So typically I'll hit my ignition set, start the timer, and then work down by hitting 8 reps, 6, 6, and then 4. You can apply this principle to bodyweight routines, but the set up might change as you can't adjust weight to progressively overload the muscle group. Instead work on getting the muscle group to that burning point when you can feel the lactic acid start to build up and then try to stay there hitting extra sets of reps as long as you can.

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    Susanoo-no-Mikoto, God of the sea, storms, and fields - Novo General Megathread for the 20th-23th of October 2025

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  • M1301 Infantry Squad Vehicle, the US Army's new transport for light infantry

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  • Saw some Ukrainians had put together an AI targeting bot on top of an M2 50cal and just let it rip on approaching drones. Feel like we might be getting dumbed down active protection systems off of tanks fit to everything that can move. Soon we won't even need anyone to be left alive for the machines to keep the war going :D

  • M1301 Infantry Squad Vehicle, the US Army's new transport for light infantry

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  • The Operator-ization of the military and its consequences

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    Amaterasu, Goddess of the Sun - Novo General Megathread for the 16th-19th of October 2025

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  • Service guarantees lipservice of citizenship

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    Amaterasu, Goddess of the Sun - Novo General Megathread for the 16th-19th of October 2025

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  • I have been so left in the dark by my athletic director here. Like I'm fine to be left alone and manage myself, but I don't have a key to access the gym, I don't have login info for our state governing body tracking website, I don't have any information about our team funds or how to access them and I need to start buying equipment. I'm just hanging in the fucking wind waiting for them to get back to me and the season starts in a week and a half. Fuuuuuuuuuck me

  • Chapotraphouse @hexbear.net
    notmyoldaccount [none/use name] @hexbear.net

    The Chad Catch-as-Catch-Can Wrestling vs the Virgin Other Styles of Wrestling

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    Happy 9/11 for all those who celebrate!! - Novo General Megathread for the 11th-14th of September 2025

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  • How do we not have an Aleksander Karelin emoji? Or even a Mijain Lopez? We're failing the icons of socialistic wrestling

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    Happy 9/11 for all those who celebrate!! - Novo General Megathread for the 11th-14th of September 2025

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  • the response to Kirk's assasination by trump posted to his account is AI generated

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    Happy 9/11 for all those who celebrate!! - Novo General Megathread for the 11th-14th of September 2025

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  • Livethread: Charlie Kirk Shot (and killed) at Utah Event

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  • Have the image of that Israeli guy hawking AI web scraper tech on fox news flashing in my head. I feel like today might have been a bad day to create a new account on this site

  • Livethread: Charlie Kirk Shot (and killed) at Utah Event

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  • rip to a real one. The moment you start to defend yourself is the moment they send in the black vans

  • Livethread: Charlie Kirk Shot (and killed) at Utah Event

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  • Remember when Trump sent the feds to kill that guy during his first term?

  • Livethread: Charlie Kirk Shot (and killed) at Utah Event

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  • Deeply curious to see a manifesto from the shooter. How do you end up with Charlie Kirk at the top of your hit list?

  • Livethread: Charlie Kirk Shot (and killed) at Utah Event

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  • I prayed for him to die during Fox's moment of silence so I think that means I have god's favor

  • Livethread: Charlie Kirk Shot (and killed) at Utah Event

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  • It feels like we're hitting some societal breaking point of the powerful never having to face the consequences of their actions