This has also been my experience. Then again, I always had problems dealing with mainstream straight guys, even as a kid. Growing up with untreated AuADHD and being a massive nerd really didn't make things easy. As an adult, it's been really hard to find friends in my own gender/orientation as nearly every one of them that I come across seems to let the mask slip a bit and say or do something very problematic.
So, I decided to drop that cohort and start intentionally socializing with people in more LGBTQ-heavy spaces. It's done wonders for the social anxiety that I developed over years of doing little but work too much. Now I've got some budding friendships with people from all across the LGBTQ+ rainbow and people encouraging me to be emotional vulnerabile (in a healthy way). It's pretty fucking fantastic.
I guess the lesson to learn from this is that straight guys should go to therapy to deal with their problems (and learn more about their emotions) and seek friendship with LGBTQ+ people (and look out for and stand up for them, when they need it).
That's really easy though. And without getting plastered. Just start at about 5 or 6 and have one drink an hour. Then, with a bit of self-control and go to bed before 1 in the morning and you've 2 hours to spare.