The trauma that's objectively had the largest impact on my life, though I had no idea until well into adulthood, is one that I want no apology for, nor would it in any way be helpful for my mental health nor physical freedom. Unfortunately, the wounds caused to my neurological pathways are too fundamental to "heal" but learning more about my thought processes and building healthy coping strategies to compensate for unhelpful instincts helps.
The meme is a lovely thought though and I genuinely hope that it applies in a straightforward way to the majority of people.
This is the administration that pushed a "budget" (money siphon) that they called the "Big Beautiful Bill". That anyone thought that was a good name makes me embarrassed to be a human being.