I agree with this general sentiment. I think the important thing to remember is that there are very few of us that are completely off the grid and with good reason. You have to pick and choose the battles in this frontier. There are people that have completely removed Google from their life, but still message relatives on Facebook or people that are running graphene OS but still talk to chatGPT on a daily basis.
What's important is to find the balance that works for you and accept the trade-offs while still living a fruitful life
When cycling, did you find that they worked as good as or better than noise canceling earbuds to reduce wind?