invo_rt [he/him]@hexbear.nettofitness@hexbear.net•Does lifting weight 3 times a week help you see results and keeps you in shape or is 3 times a week too little to see results?English
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6 months agoYeah, 3 days per week is fine if you’re doing the big main lifts (e.g. squat, deadlift, bench press, etc). I’d do some kind of cardio on the in-between days. But for actually changing your body composition, diet is the most important factor.
Miserable post, mods bring back downbears.