I pair my bolt with a garmin watch for heart rate. I already owned the watch when I got the bolt, not sure if it makes sense paying for the whole watch when all you need is a heart rate monitor, but they are compatible.

Not the intent of this post but that’s a great indirect recommendation for Consider Phlebas, I just placed a hold at my library for it.

The Expanse series might be a good fit, it’s pretty PG-13 if memory serves, and the narrator is excellent.

If someone is politically engaged enough to get arrested at a political protest, it seems like a reasonable assumption that they would be registered to vote

How to radicalize a lot of smart people in a very short period of time

Can you narrow it down to a specific country? Licensure and regulation will likely vary on a per-country basis. Assuming you’re not in the US based on the global availability stipulation, but if you are, psychologytoday.com is a good place to start.

Maybe OP was stuck behind the paywall

Are you able to structure your day so that when you wake up you immediately go to work? That way when you finish work, you have the rest of the day to shift gears and more fully engage with any hobbies or other non work things that you want to pursue