OP this is a big improvement from your previous post. It's an excellent starting point for folks who are looking to start using a VPN. There's a lot of constructive criticism in here, which is good, but might be discouraging. Just know that this is already very useful for many people.
I own a pair of Etymotic ER20XS ear plugs and I like them. I haven't had the chance yet to try them out at a concert, but I have worn them on other occassions. I think they're reasonably comfortable and the sound quality is still good while wearing them.
My routines are a bit more casual and inconsistent than what others have posted. Lately I have been doing intervals on a stationary bike for 30 minutes three times per week. If the weather is nice, I'll go for a walk 30-90 minutes depending on location and weather on days that I don't do the stationary bike.
I eat fairly healthy and almost always at home. I make an effort to get two servings of raw fruit and veg each day, in addition to anything that I put into my meal prep for that week. I don't eat much meat though, so I struggle a bit with protein intake.
In the past I've used MyFitnessPal to track my meals and check protein and calorie intake in particular. It's a decent app and gave me what I needed.
OP this is a big improvement from your previous post. It's an excellent starting point for folks who are looking to start using a VPN. There's a lot of constructive criticism in here, which is good, but might be discouraging. Just know that this is already very useful for many people.