Wow wtf I had no idea it was available over the counter!!
I think part of the reason it's difficult to tell if psych meds are "working" is NOT necessarily because they aren't working at all. They have a slow and insidious onset that is often not really immediately noticeable to the user.
But like I have a friend with schizophrenia. Occasionally she feels like she is totally "better" so she stops taking the meds. Well...you can imagine what happens next...
The difference is subtle to her, but significant over time that we all notice from the outside. So idk.
My particular issue is mostly extreme negative responses to certain triggers to the point where I want to self harm or even go further than that. It has threatened my job. My ups can be super high and fun but my lows are incredibly extreme...more extreme than others seem to have. But I don't come anywhere close to bipolar symptoms.
It's just like...I seem to just generally feel things (particularly negative things) much more intensely than others for some reason. And that really isn't any sort of diagnosis or disorder itself.
Yeah I started maybe like last month. Have been on the meds for like 6 months.