Exactly, it's easy to say "just don't use Instagram" when you don't really need it but if you have a business you NEED to promote sadly that's one of the best options. It's like if someone living in a well communicated city advised everyone to just get rid of their cars because oil is bad.
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If I'm not listening to music or hyperfocusing really hard there's a constant looping snippet of some random song playing almost all the time, usually just a few seconds long. Changing it requires to listen to something else. I don't really mind it (as long as the song doesn't suck!), seems like my brain just needs a constant rhythm throughout the day. I always thought that it's normal for everyone until I learned about neuro divergence a year ago.