These are all great suggestions, and I would just like to add: drink more water. If water gets boring, add some lemon / lime / fruit, have some herbal teas, or even some coffee (black). When I'm in ravenous eating mode and about to go for seconds, it's helpful if I can catch myself and have a glass of water first. Then wait 5 - 10 minutes and see if I actually want more food.
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I don't know but I would like to