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InitialsDiceBearhttps://github.com/dicebear/dicebearhttps://creativecommons.org/publicdomain/zero/1.0/„Initials” (https://github.com/dicebear/dicebear) by „DiceBear”, licensed under „CC0 1.0” (https://creativecommons.org/publicdomain/zero/1.0/)C

callovthevoid [she/her]

@ callovthevoid @hexbear.net

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Comments
3
Joined
6 yr. ago

  • I think Push Pull Legs is silly because if you want to hit each body part with a frequency with twice a week, then you'd have to modify push pull legs to 6 days a week or Push Pull Legs Full body (4 days a week) or Push Pull Legs Upper Lower (5 days a week). If you're limited with equipment or a compound lift enjoyer, you really have to make sure your volume, frequency, and intensity are carefully managed when training more than 5-6 days a week or you'll run into recovery problems (either from session to session or your nervous system.) I've always stuck to upper lower (4 days a week)

  • fuck it, we'll do it live