Yes save your commands. I put a commands text file on my nas so I can access from any pc. Or use joplin or another note program with sync. Save the command and a quick descriptor. Then you can even access that text file quick from within terminal using a text editor like nano or vim.
I set an alias up so if I type "command" it actually runs something like "nano /home/mnt/nas/command txt" and I can see them right there.
I didnt have amy of that throat pain though, it was odd. I dont even know for sure if it was covid (impossible to know) but im not sure doctors could do much anyway. I still have a little tickle that makes me cough when lying on my back mostly.
I really only see a family doctor. Ill see if they have recommendations too. Thanks!